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If you're struggling with substance abuse, please know that help is available.
It can feel overwhelming to face addiction alone. Your feelings are normal, and there's definitely no shame in reaching out for support. Know that you don't have to tackle this struggle by yourself. There are dedicated resources and people who are here to help.
Start by connecting with a loved one, your primary care physician, or a support group. These are just the first steps on the path to recovery. Remember, recovery is possible and with the right support, you can triumph over this.
Reaching Help for Mental Health and Substance Use Issues
If you or someone you are close to is struggling with mental health or substance use disorders, please consider that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service delivering support and resources for individuals and their families. You can contact the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to discover additional resources.
Connecting For crisis support
If you're facing a difficult time, know that you're not alone. Crisis Text Line is here to give free, 24/7 assistance via text message. Just type HOME and send 741741, and a trained listener will be there to help. They'll listen to you as you navigate with these challenges.
- Don't hesitate| Crisis Text Line is here for you.
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Prioritize your health and well-being.
It's crucial to allocate time to things that bring you joy. Refrain from neglecting your health. By prioritizing your health, you'll be get more info in a stronger position to {handlelife's ups and downs and live a fulfilling life.